About Us

The studio

Fifty-five minutes is all it takes to transform the way you look and feel. Get ready for deep full body strength building and conditioning in a chic, sophisticated atmosphere.

Our mission and vision

We are committed to providing high-quality instruction with an expert staff who work closely with our clients to achieve their goals. Due to the detailed nature of Pilates and Barre instruction, we believe that one-on-one and small group instruction is the best and most beneficial way to practice. Our technique is thoughtful, effective, and most importantly, safe.

Each member of our instructional staff has extensive training from a highly respected accredited certification program. With several years of teaching experience under their belts and a passion for what they do, our instructors have worked with clients with all types of needs and goals.

Why Choose Us

 Pilates has been in practice for over a century, and more recently has become part of a “fad fitness” trend. Unlike many studios who offer Pilates without a legitimate understanding of the practice, Stance is dedicated to the quality of our instruction and delivering the life-long benefits it can produce.

 We believe in personal attention. By closely working with clients in our private Pilates sessions and small group classes, we are able to tailor each session and exercise to best suit you and ensure each session is safe and effective.

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 All of our Pilates instructors have gone through extensive and highly-respected Pilates certification programs, and have years of experience working with clients of all backgrounds.

 No two Pilates sessions are ever the same at Stance. With a countless number of exercises that can be customized to be increasingly more challenging, you will never get bored with Pilates, whether in group classes or private Pilates

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Stance Advanced Sports Center - CR 1010930002