This class is designed for all levels by giving the client different options depending on their level. Small equipment might be used such as the magic circle, dumbbells, Thera bands and weighted balls.
We all need a strong core. Whether you are a runner, a body builder, a mix of all; there’s no way out of a strong core. #We.All.Need.It. This specialized session focuses on your core but will touch on your other muscles groups to give you the satisfaction that you need.