No matter how many barre classes you attend, there will always be a challenge. Our classes are expertly taught in a way that will challenge all levels by giving options while creating a fun workout. Barre helps tone your hamstrings, glutes, quads, arms and abs. Yes, it does it all.
Stance offers intimate sized barre classes as well as one-on-one private barre training. Our ballet barre based fitness offerings tone the entire body, burn calories and increase metabolism, while enhancing flexibility and endurance.
Dynamic, fun, and low-impact, our barre instruction helps develop a lean, sculpted, dancer-like body. Classes are set to upbeat music to keep you energized and engaged.
We limit our class sizes, as we are committed to personalized attention and maintaining the safety and effectiveness of each session.